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Cat
things that can help ease anxiety:
- a hot soothing drink like chamomile tea
- warm yellow lighting, like a little lamp
- sweet scents or candles
- reading a paper book
- organising things
- holding a cushion or pillow
- a big bowl of soup
- listening to songs that are calming
- light exercise or a walk in a quiet street
- fresh warm laundry and a tidy room
- remembering things you’re thankful for
- soft and comfortable clothes
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